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Let us introduce ourselves:

http://www.youtube.com/watch?v=sW4s3bMkOdQ

What is Capoeira? Capoeira is a 500 year old Brazilian art from that blends fighting, dancing, gaming, acrobatics, music, history and philosophy. It can be used as a self defence, played as a game or performed as a dance.

It helps develop your strength, flexibility, endurance, core strength, stamina, cardio, it really is a whole body workout, but it's also a lot of fun at the same time

The lessons at the university are tailored for beginners and taught by Instructor Madeira Muzenza, a true Brazilian capoeirista who has been practicing Capoeira for over 20 years of his life and been teaching Capoeira for 10 of those. 

 

So if you fancy coming down and giving us a go or just to have a look at what we do, the first lesson is free!  If it is your first time training, here are a few useful tips:

- Wear nice loose clothing, nothing to restrictive and make it something you don't mind getting a little sweaty

-Try not to eat an hour before class, but make sure you eat enough during the day so you have energy for the class

-Most importantly, don't feel nervous or embarrassed, everyone in the class will be a beginner or has been a beginner at some point

 If you have any other questions feel free to email us on capoeiraukc@gmail.com or find us on Facebook

https://www.facebook.com/UKCCapoeira?fref=ts

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